Sunday, July 6, 2008

Week 1 Marathon training complete

Marathon training has started. I am following a beginners marathon plan that has a certain amount of miles on certain days along with cross training.

Week 1 Goal at end of week: 6miles

Day1: 1 mile run 10:33 followed by 0.5mile walk then 0.5mile run 13:16 Total: 2miles
Day2: Off
Day3: 1 mile run 10:41 followed by 0.5mile walk then 0.5mile run 13:36 Total: 2.25miles
Day4: Off
Day5: 2mile run 10:59 and 10:32, 0.3m walk 6:03 Total 2.3miles
Day6: Off
Day7: 1 mile run 11:02 1 mile walk 16:16 Total 2.2 mile

Weekly total: 8.75 miles

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