Marathon training has started. I am following a beginners marathon plan that has a certain amount of miles on certain days along with cross training.
Week 1 Goal at end of week: 6miles
Day1: 1 mile run 10:33 followed by 0.5mile walk then 0.5mile run 13:16 Total: 2miles
Day2: Off
Day3: 1 mile run 10:41 followed by 0.5mile walk then 0.5mile run 13:36 Total: 2.25miles
Day4: Off
Day5: 2mile run 10:59 and 10:32, 0.3m walk 6:03 Total 2.3miles
Day6: Off
Day7: 1 mile run 11:02 1 mile walk 16:16 Total 2.2 mile
Weekly total: 8.75 miles
easter
15 years ago
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